Filed under: cookbook, ricettario | Tags: cooking, curry powder, easy, fast, fillet, fish, fried, fried fish, kitchen, sole, spices, tasty
Yesterday evening I cooked my first fried fish. It’s fast to be prepared and perfect for everyone, children as well.
I like experiments, you know! So I tried to put together…
INGREDIENTS
3 fresh fillets sole (without bone) each person
flour
olive oil
pepper powder, salt, laurel, curry powder
In a plate, put 4 spoons of flour, add a bit of pepper, salt, curry powder (the colour of flour DOESN’T have to become yellow!) and a little spoon of laurel broken into little pieces.
Put a fillet in this plate and turn it over by hands until it will be well floured. Repeat with every fillets.
Fill a big pan with olive oil just to create a thin stratus. Light the fire and when oil is hot, put floured fillets inside the pan, with medium fire, turning them upside down until they become like golden and crispy.
If you cook lots of fillets, you will probably need more flour and spices and to add other oil after first cooking.
They are ready and tasty! Tip: serve them with fresh tomatos salad.
